Fast foods, sundae, caramel Nutrition Facts

Nutrients in Fast foods, sundae, caramel

100 grams of Fast foods, sundae, caramel contain 4.71 grams of protein, 5.98 grams of fat, 31.81 grams of carbohydrates, and no fiber.

You have 196 calories from 100 grams of Fast foods, sundae, caramel, the 10% of your total daily needs. It contains 5.98 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Fast foods, sundae, caramel, such as Potassium (205 mg), Phosphorus (140 mg) or Sodium (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (8 mg) or Vitamin C (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, sundae, caramel have the 10% of your total daily calorie needs: 196 calories.

196 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, sundae, caramel have 5.98 gr of total fat, the 9% of your total daily needs.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.98 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, sundae, caramel have 31.81 gr of carbohydrates, the 11% of your total daily needs.

Sugars

Fast foods, sundae, caramel is sugar-free

Dietary fiber

Fast foods, sundae, caramel is fiber-free

31.81 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, sundae, caramel have 126 mg of salt, the 8% of your total daily needs.

126 mg

8%

daily value

Water

100 grams of Fast foods, sundae, caramel contain 56.5 grams of water, the 57% of the total weight.

56.5 g

57%

total weight

Others

Protein

4.71 g

Ash

1 g