Nutrients in Fast foods, sundae, hot fudge
100 grams of Fast foods, sundae, hot fudge contain 3.57 grams of protein, 5.46 grams of fat, 30.17 grams of carbohydrates, and no fiber.
You have 180 calories from 100 grams of Fast foods, sundae, hot fudge, the 9% of your total daily needs. It contains 5.46 grams of fat and 13 mg of Cholesterol.
Some minerals can be present in Fast foods, sundae, hot fudge, such as Potassium (250 mg), Phosphorus (144 mg) or Calcium (131 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (6 mg) or Vitamin C (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 180 calories from 100 grams of Fast foods, sundae, hot fudge, the 9% of your total daily needs.
180 kcal
9%
daily needs
100 grams of Fast foods, sundae, hot fudge contain 5.46 grams of total fat, of which 3.17 gr. are saturated.
5.46 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, sundae, hot fudge contain 115 milligrams of Sodium, the 8% of your total daily needs.
115 mg
8%
daily value
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