Fast foods, sundae, hot fudge Nutrition Facts

Nutrients in Fast foods, sundae, hot fudge

100 grams of Fast foods, sundae, hot fudge contain 3.57 grams of protein, 5.46 grams of fat, 30.17 grams of carbohydrates, and no fiber.

You have 180 calories from 100 grams of Fast foods, sundae, hot fudge, the 9% of your total daily needs. It contains 5.46 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Fast foods, sundae, hot fudge, such as Potassium (250 mg), Phosphorus (144 mg) or Calcium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (6 mg) or Vitamin C (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 180 calories from 100 grams of Fast foods, sundae, hot fudge, the 9% of your total daily needs.

180 kcal

9%

daily needs

Total Fat

100 grams of Fast foods, sundae, hot fudge contain 5.46 grams of total fat, of which 3.17 gr. are saturated.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.46 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, sundae, hot fudge contain 30.17 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Fast foods, sundae, hot fudge is sugar-free

Dietary fiber

Fast foods, sundae, hot fudge is fiber-free

30.17 g

10%

daily value

Sodium

100 grams of Fast foods, sundae, hot fudge contain 115 milligrams of Sodium, the 8% of your total daily needs.

115 mg

8%

daily value

Water

100 grams of Fast foods, sundae, hot fudge contain 60% of water, 59.7 grams.

59.7 g

60%

total weight

Others

Caffeine

1 mg

Protein

3.57 g

Ash

1.1 g