Fast foods, taco with beef, cheese and lettuce, hard shell Nutrition Facts

Nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell

100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell contain 8.86 grams of protein, 12.7 grams of fat, 19.85 grams of carbohydrates, and 3.9 grams of fiber.

You have 226 calories from 100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell, the 11% of your total daily needs. It contains 12.7 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in Fast foods, taco with beef, cheese and lettuce, hard shell, such as Sodium (397 mg), Potassium (209 mg) or Phosphorus (178 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (131 IU), Vitamin B-9 (19 mg) or Vitamin K (15.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell have the 11% of your total daily calorie needs: 226 calories.

226 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell have 12.7 gr of total fat, the 20% of your total daily needs.

Cholesterol

28 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.7 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell have 19.85 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0.9 g

100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell contain 0.9 grams of sugars.

Dietary fiber

3.9 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell have 3.9 gr of dietary fiber, the 16% of your total daily needs.

19.85 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell have 397 mg of salt, the 26% of your total daily needs.

397 mg

26%

daily value

Water

100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell contain 57.02 grams of water, the 57% of the total weight.

57.02 g

57%

total weight

Others

Protein

8.86 g

Ash

1.57 g