Nutrients in Fast foods, taco with beef, cheese and lettuce, soft
100 grams of Fast foods, taco with beef, cheese and lettuce, soft contain 9.25 grams of protein, 9.75 grams of fat, 20.23 grams of carbohydrates, and 2.9 grams of fiber.
You have 206 calories from 100 grams of Fast foods, taco with beef, cheese and lettuce, soft, the 10% of your total daily needs. It contains 9.75 grams of fat and 25 mg of Cholesterol.
Some minerals can be present in Fast foods, taco with beef, cheese and lettuce, soft, such as Sodium (560 mg), Phosphorus (167 mg) or Potassium (161 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (159 IU), Vitamin B-9 (63 mg) or Vitamin K (7.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 206 calories from 100 grams of Fast foods, taco with beef, cheese and lettuce, soft, the 10% of your total daily needs.
206 kcal
10%
daily needs
100 grams of Fast foods, taco with beef, cheese and lettuce, soft contain 9.75 grams of total fat, of which 4.15 gr. are saturated.
9.75 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, taco with beef, cheese and lettuce, soft contain 560 milligrams of Sodium, the 37% of your total daily needs.
560 mg
37%
daily value
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