Fast foods, taco with chicken, lettuce and cheese, soft Nutrition Facts

Nutrients in Fast foods, taco with chicken, lettuce and cheese, soft

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contain 13.3 grams of protein, 6.35 grams of fat, 19.69 grams of carbohydrates, and 1.2 grams of fiber.

You have 189 calories from 100 grams of Fast foods, taco with chicken, lettuce and cheese, soft, the 9% of your total daily needs. It contains 6.35 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Fast foods, taco with chicken, lettuce and cheese, soft, such as Sodium (613 mg), Phosphorus (244 mg) or Potassium (217 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (201 IU), Vitamin B-9 (53 mg) or Vitamin K (7.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft have the 9% of your total daily calorie needs: 189 calories.

189 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, taco with chicken, lettuce and cheese, soft have 6.35 gr of total fat, the 10% of your total daily needs.

Cholesterol

29 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.35 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, taco with chicken, lettuce and cheese, soft have 19.69 gr of carbohydrates, the 7% of your total daily needs.

Sugars

1.3 g

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contain 1.3 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

19.69 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, taco with chicken, lettuce and cheese, soft have 613 mg of salt, the 41% of your total daily needs.

613 mg

41%

daily value

Water

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contain 58% of water, 58.42 grams.

58.42 g

58%

total weight

Others

Protein

13.3 g

Ash

2.25 g