Fast foods, tostada, with beans and cheese Nutrition Facts

Nutrients in Fast foods, tostada, with beans and cheese

100 grams of Fast foods, tostada, with beans and cheese contain 6.67 grams of protein, 6.85 grams of fat, 18.42 grams of carbohydrates, and no fiber.

You have 155 calories from 100 grams of Fast foods, tostada, with beans and cheese, the 8% of your total daily needs. It contains 6.85 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Fast foods, tostada, with beans and cheese, such as Sodium (377 mg), Potassium (280 mg) or Calcium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (432 IU), Vitamin B-9 (30 mg) or Vitamin B-3 (0.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, tostada, with beans and cheese have 155 calories, the 8% of your total daily calorie needs.

155 kcal

8%

daily needs

Total Fat

100 grams of Fast foods, tostada, with beans and cheese contain the 11% of your total daily needs: 6.85 grams of total fat.

Cholesterol

21 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.85 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, tostada, with beans and cheese contain the 6% of your total daily needs: 18.42 grams of carbohydrates.

Sugars

Fast foods, tostada, with beans and cheese is sugar-free

Dietary fiber

Fast foods, tostada, with beans and cheese is fiber-free

18.42 g

6%

daily value

Sodium

100 grams of Fast foods, tostada, with beans and cheese contain the 25% of your total daily needs: 377 milligrams of Sodium.

377 mg

25%

daily value

Water

100 grams of Fast foods, tostada, with beans and cheese contain 66% of water, 66.24 grams.

66.24 g

66%

total weight

Others

Protein

6.67 g

Ash

1.83 g