Fast foods, tostada, with beef and cheese Nutrition Facts

Nutrients in Fast foods, tostada, with beef and cheese

100 grams of Fast foods, tostada, with beef and cheese contain 11.65 grams of protein, 10.03 grams of fat, 13.97 grams of carbohydrates, and no fiber.

You have 193 calories from 100 grams of Fast foods, tostada, with beef and cheese, the 10% of your total daily needs. It contains 10.03 grams of fat and 25 mg of Cholesterol.

Some minerals can be present in Fast foods, tostada, with beef and cheese, such as Sodium (550 mg), Potassium (351 mg) or Calcium (133 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (437 IU), Vitamin B-9 (46 mg) or Vitamin B-3 (1.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, tostada, with beef and cheese have the 10% of your total daily calorie needs: 193 calories.

193 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, tostada, with beef and cheese have 10.03 gr of total fat, the 15% of your total daily needs.

Cholesterol

25 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.03 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, tostada, with beef and cheese have 13.97 gr of carbohydrates, the 5% of your total daily needs.

Sugars

Fast foods, tostada, with beef and cheese is sugar-free

Dietary fiber

Fast foods, tostada, with beef and cheese is fiber-free

13.97 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, tostada, with beef and cheese have 550 mg of salt, the 37% of your total daily needs.

550 mg

37%

daily value

Water

100 grams of Fast foods, tostada, with beef and cheese contain 62% of water, 62.05 grams.

62.05 g

62%

total weight

Others

Protein

11.65 g

Ash

2.3 g