Fat, beef tallow Nutrition Facts

Nutrients in Fat, beef tallow

100 grams of Fat, beef tallow contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 902 calories from 100 grams of Fat, beef tallow, the 45% of your total daily needs. It contains 100 grams of fat and 109 mg of Cholesterol.

Some minerals can be present in Fat, beef tallow, such as Selenium (0.2 µg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin E (2.7 mg) or Vitamin D (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 902 calories from 100 grams of Fat, beef tallow, the 45% of your total daily needs.

902 kcal

45%

daily needs

Total Fat

100 grams of Fat, beef tallow contain 100 grams of total fat, of which 49.8 gr. are saturated.

Cholesterol

109 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fat, beef tallow is carbohydrate-free

Sugars

Fat, beef tallow is sugar-free

Dietary fiber

Fat, beef tallow is fiber-free

Sodium

Fat, beef tallow is salt-free.

Water

100 grams of Fat, beef tallow contain 0% of water, 0 grams.

0 g

0%

total weight