Fat free ice cream, no sugar added, flavors other than chocolate Nutrition Facts

Nutrients in Fat free ice cream, no sugar added, flavors other than chocolate

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 4.41 grams of protein, no fat, 27.94 grams of carbohydrates, and 7.4 grams of fiber.

You have 129 calories from 100 grams of Fat free ice cream, no sugar added, flavors other than chocolate, the 6% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fat free ice cream, no sugar added, flavors other than chocolate, such as Potassium (196 mg), Calcium (147 mg) or Sodium (110 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin A (461 IU), Vitamin B-9 (4 mg) or Vitamin B-12 (0.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 129 calories from 100 grams of Fat free ice cream, no sugar added, flavors other than chocolate, the 6% of your total daily needs.

129 kcal

6%

daily needs

Total Fat

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 27.94 grams of carbohydrates, the 9% of your total daily needs.

Sugars

8.82 g

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 8.82 grams of sugars.

Dietary fiber

7.4 g | 30% daily needs

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 7.4 grams of dietary fiber, the 30% of your total daily needs.

27.94 g

9%

daily value

Sodium

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 110 milligrams of Sodium, the 7% of your total daily needs.

110 mg

7%

daily value

Water

100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contain 66% of water, 65.52 grams.

65.52 g

66%

total weight

Others

Protein

4.41 g

Ash

1.2 g