Nutrients in Fat, goose
100 grams of Fat, goose contain no protein, 99.8 grams of fat, no carbohydrates, and no fiber.
You have 900 calories from 100 grams of Fat, goose, the 45% of your total daily needs. It contains 99.8 grams of fat and 100 mg of Cholesterol.
Some minerals can be present in Fat, goose, such as Selenium (0.2 µg) but no Calcium, IronPhosphorus.
It contains some important vitamins: Vitamin E (2.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 900 calories from 100 grams of Fat, goose, the 45% of your total daily needs.
900 kcal
45%
daily needs
99.8 g
154%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Fat, goose is salt-free.
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