Fat, mutton tallow Nutrition Facts and Analysis

Nutrients in Fat, mutton tallow

100 grams of Fat, mutton tallow contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 902 calories from 100 grams of Fat, mutton tallow, the 45% of your total daily needs. It contains 100 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Fat, mutton tallow, such as Selenium (0.2 µg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin E (2.8 mg) or Vitamin D (0.7 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fat, mutton tallow have 902 calories, the 45% of your total daily calorie needs.

902 kcal

45%

daily needs

Total Fat

100 grams of Fat, mutton tallow contain the 154% of your total daily needs: 100 grams of total fat.

Cholesterol

102 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fat, mutton tallow is carbohydrate-free

Sugars

Fat, mutton tallow is sugar-free

Dietary fiber

Fat, mutton tallow is fiber-free

Sodium

Fat, mutton tallow is salt-free.

Water

100 grams of Fat, mutton tallow contain 0 grams of water, the 0% of the total weight.

0 g

total weight