Feijoa, raw Nutrition Facts

Nutrients in Feijoa, raw

100 grams of Feijoa, raw contain 0.71 grams of protein, 0.42 grams of fat, 15.21 grams of carbohydrates, and 6.4 grams of fiber.

You have 61 calories from 100 grams of Feijoa, raw, the 3% of your total daily needs. It contains 0.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Feijoa, raw, such as Potassium (172 mg), Phosphorus (19 mg) or Calcium (17 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (32.9 mg), Vitamin B-9 (23 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Feijoa, raw have the 3% of your total daily calorie needs: 61 calories.

61 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Feijoa, raw have 0.42 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.42 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Feijoa, raw have 15.21 gr of carbohydrates, the 5% of your total daily needs.

Sugars

8.2 g

100 grams of Feijoa, raw contain 8.2 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Feijoa, raw have 6.4 gr of dietary fiber, the 26% of your total daily needs.

15.21 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Feijoa, raw have 3 mg of salt, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Feijoa, raw contain 83.28 grams of water, the 83% of the total weight.

83.28 g

83%

total weight

Others

Protein

0.71 g

Ash

0.38 g