Figs, dried, stewed Nutrition Facts

Nutrients in Figs, dried, stewed

100 grams of Figs, dried, stewed contain 1.42 grams of protein, 0.4 grams of fat, 27.57 grams of carbohydrates, and 4.2 grams of fiber.

You have 107 calories from 100 grams of Figs, dried, stewed, the 5% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Figs, dried, stewed, such as Potassium (294 mg), Calcium (70 mg) or Magnesium (29 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (6.7 µg), Vitamin C (4.4 mg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Figs, dried, stewed have 107 calories, the 5% of your total daily calorie needs.

107 kcal

5%

daily needs

Total Fat

100 grams of Figs, dried, stewed contain the 1% of your total daily needs: 0.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Figs, dried, stewed contain the 9% of your total daily needs: 27.57 grams of carbohydrates.

Sugars

23.35 g

100 grams of Figs, dried, stewed contain 23.35 grams of sugars.

Dietary fiber

4.2 g | 17% daily needs

100 grams of Figs, dried, stewed contain 4.2 grams of dietary fiber, the 17% of your total daily needs.

27.57 g

9%

daily value

Sodium

100 grams of Figs, dried, stewed contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Figs, dried, stewed contain 70% of water, 69.8 grams.

69.8 g

70%

total weight

Others

Protein

1.42 g

Ash

0.8 g