Figs, dried, uncooked Nutrition Facts

Nutrients in Figs, dried, uncooked

100 grams of Figs, dried, uncooked contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber.

You have 249 calories from 100 grams of Figs, dried, uncooked, the 12% of your total daily needs. It contains 0.93 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Figs, dried, uncooked, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (15.6 µg), Vitamin A (10 IU) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Figs, dried, uncooked have the 12% of your total daily calorie needs: 249 calories.

249 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Figs, dried, uncooked have 0.93 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.93 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Figs, dried, uncooked have 63.87 gr of carbohydrates, the 21% of your total daily needs.

Sugars

47.92 g

100 grams of Figs, dried, uncooked contain 47.92 grams of sugars.

Dietary fiber

9.8 g | 39% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Figs, dried, uncooked have 9.8 gr of dietary fiber, the 39% of your total daily needs.

63.87 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Figs, dried, uncooked have 10 mg of salt, the 1% of your total daily needs.

10 mg

1%

daily value

Water

100 grams of Figs, dried, uncooked contain 30.05 grams of water, the 30% of the total weight.

30.05 g

30%

total weight

Others

Protein

3.3 g

Ash

1.86 g