The finfish and shellfish category contains foods that many people consider to be both luxurious and delicious. Crustacean like crab and lobster belong in this group. Mollusks and fish like bass and anchovies also are contained in this category. The nutrients found in this group include: Iron, Protein, Vitamin B6, Vitamin D, Thiamin and Fiber.
This group consists of a multitude of foods that people in many cultures eat on a daily basis. These foods include: Eel, Cod, Crab, Lobster, Oysters, Crayfish and Caviar.
Along with containing essential nutrients, finfish and shellfish are sugar free and low in fat. They contain healthy fats that are needed for good skin, hair, bone, and cell development.