Fireweed, leaves, raw Nutrition Facts

Nutrients in Fireweed, leaves, raw

100 grams of Fireweed, leaves, raw contain 4.71 grams of protein, 2.75 grams of fat, 19.22 grams of carbohydrates, and 10.6 grams of fiber.

You have 103 calories from 100 grams of Fireweed, leaves, raw, the 5% of your total daily needs. It contains 2.75 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fireweed, leaves, raw, such as Potassium (494 mg), Calcium (429 mg) or Magnesium (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (112 mg), Vitamin B-3 (4.67 mg) or Vitamin A (3,598 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fireweed, leaves, raw have 103 calories, the 5% of your total daily calorie needs.

103 kcal

5%

daily needs

Total Fat

100 grams of Fireweed, leaves, raw contain the 4% of your total daily needs: 2.75 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.75 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fireweed, leaves, raw contain the 6% of your total daily needs: 19.22 grams of carbohydrates.

Sugars

Fireweed, leaves, raw is sugar-free

Dietary fiber

10.6 g | 42% daily needs

100 grams of Fireweed, leaves, raw contain 10.6 grams of dietary fiber, the 42% of your total daily needs.

19.22 g

6%

daily value

Sodium

100 grams of Fireweed, leaves, raw contain the 2% of your total daily needs: 34 milligrams of Sodium.

34 mg

2%

daily value

Water

100 grams of Fireweed, leaves, raw contain 71% of water, 70.78 grams.

70.78 g

71%

total weight

Others

Protein

4.71 g

Ash

2.54 g