Nutrients in Fish, anchovy, european, canned in oil, drained solids
100 grams of Fish, anchovy, european, canned in oil, drained solids contain 28.89 grams of protein, 9.71 grams of fat, no carbohydrates, and no fiber.
You have 210 calories from 100 grams of Fish, anchovy, european, canned in oil, drained solids, the 11% of your total daily needs. It contains 9.71 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Fish, anchovy, european, canned in oil, drained solids, such as Potassium (544 mg), Phosphorus (252 mg) or Calcium (232 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-3 (19.9 mg) or Vitamin B-9 (13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, anchovy, european, canned in oil, drained solids have the 11% of your total daily calorie needs: 210 calories.
210 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, anchovy, european, canned in oil, drained solids have 9.71 gr of total fat, the 15% of your total daily needs.
9.71 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, anchovy, european, canned in oil, drained solids have 3,668 mg of salt, the 245% of your total daily needs.
3,668 mg
245%
daily value
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