Fish, anchovy, european, canned in oil, drained solids Nutrition Facts

Nutrients in Fish, anchovy, european, canned in oil, drained solids

100 grams of Fish, anchovy, european, canned in oil, drained solids contain 28.89 grams of protein, 9.71 grams of fat, no carbohydrates, and no fiber.

You have 210 calories from 100 grams of Fish, anchovy, european, canned in oil, drained solids, the 11% of your total daily needs. It contains 9.71 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Fish, anchovy, european, canned in oil, drained solids, such as Potassium (544 mg), Phosphorus (252 mg) or Calcium (232 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-3 (19.9 mg) or Vitamin B-9 (13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, anchovy, european, canned in oil, drained solids have the 11% of your total daily calorie needs: 210 calories.

210 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, anchovy, european, canned in oil, drained solids have 9.71 gr of total fat, the 15% of your total daily needs.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.71 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, anchovy, european, canned in oil, drained solids is carbohydrate-free

Sugars

Fish, anchovy, european, canned in oil, drained solids is sugar-free

Dietary fiber

Fish, anchovy, european, canned in oil, drained solids is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, anchovy, european, canned in oil, drained solids have 3,668 mg of salt, the 245% of your total daily needs.

3,668 mg

245%

daily value

Water

100 grams of Fish, anchovy, european, canned in oil, drained solids contain 50.3 grams of water, the 50% of the total weight.

50.3 g

50%

total weight

Others

Protein

28.89 g

Ash

11.1 g