Nutrients in Fish, bluefish, raw
100 grams of Fish, bluefish, raw contain 20.04 grams of protein, 4.24 grams of fat, no carbohydrates, and no fiber.
You have 124 calories from 100 grams of Fish, bluefish, raw, the 6% of your total daily needs. It contains 4.24 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Fish, bluefish, raw, such as Potassium (372 mg), Phosphorus (227 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (398 IU), Vitamin B-3 (5.95 mg) or Vitamin B-12 (5.39 mg).