Nutrients in Fish broth
100 grams of Fish broth contain 2 grams of protein, 0.6 grams of fat, 0.4 grams of carbohydrates, and no fiber.
You have 16 calories from 100 grams of Fish broth, the 1% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fish broth, such as Sodium (318 mg), Potassium (86 mg) or Calcium (30 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (4 IU), Vitamin B-9 (4 mg) or Vitamin B-3 (1.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 16 calories from 100 grams of Fish broth, the 1% of your total daily needs.
100 grams of Fish broth contain 0.6 grams of total fat, of which 0.13 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish broth contain 318 milligrams of Sodium, the 21% of your total daily needs.
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