Nutrients in Fish, butterfish, cooked, dry heat
100 grams of Fish, butterfish, cooked, dry heat contain 22.15 grams of protein, 10.28 grams of fat, no carbohydrates, and no fiber.
You have 187 calories from 100 grams of Fish, butterfish, cooked, dry heat, the 9% of your total daily needs. It contains 10.28 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Fish, butterfish, cooked, dry heat, such as Potassium (481 mg), Phosphorus (308 mg) or Sodium (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (5.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 187 calories from 100 grams of Fish, butterfish, cooked, dry heat, the 9% of your total daily needs.
187 kcal
9%
daily needs
100 grams of Fish, butterfish, cooked, dry heat contain 10.28 grams of total fat, of which gr. are saturated.
10.28 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, butterfish, cooked, dry heat contain 114 milligrams of Sodium, the 8% of your total daily needs.
114 mg
8%
daily value
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