Fish, butterfish, raw Nutrition Facts

Nutrients in Fish, butterfish, raw

100 grams of Fish, butterfish, raw contain 17.28 grams of protein, 8.02 grams of fat, no carbohydrates, and no fiber.

You have 146 calories from 100 grams of Fish, butterfish, raw, the 7% of your total daily needs. It contains 8.02 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Fish, butterfish, raw, such as Potassium (375 mg), Phosphorus (240 mg) or Sodium (89 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, butterfish, raw have the 7% of your total daily calorie needs: 146 calories.

146 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, butterfish, raw have 8.02 gr of total fat, the 12% of your total daily needs.

Cholesterol

65 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.02 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, butterfish, raw is carbohydrate-free

Sugars

Fish, butterfish, raw is sugar-free

Dietary fiber

Fish, butterfish, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, butterfish, raw have 89 mg of salt, the 6% of your total daily needs.

89 mg

6%

daily value

Water

100 grams of Fish, butterfish, raw contain 74% of water, 74.13 grams.

74.13 g

74%

total weight

Others

Protein

17.28 g

Ash

1.2 g