Nutrients in Fish, catfish, channel, cooked, breaded and fried
100 grams of Fish, catfish, channel, cooked, breaded and fried contain 18.09 grams of protein, 13.33 grams of fat, 8.04 grams of carbohydrates, and 0.7 grams of fiber.
You have 229 calories from 100 grams of Fish, catfish, channel, cooked, breaded and fried, the 11% of your total daily needs. It contains 13.33 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Fish, catfish, channel, cooked, breaded and fried, such as Potassium (340 mg), Sodium (280 mg) or Phosphorus (216 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin A (28 IU) or Vitamin B-3 (2.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 229 calories from 100 grams of Fish, catfish, channel, cooked, breaded and fried, the 11% of your total daily needs.
229 kcal
11%
daily needs
100 grams of Fish, catfish, channel, cooked, breaded and fried contain 13.33 grams of total fat, of which 3.28 gr. are saturated.
13.33 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, catfish, channel, cooked, breaded and fried contain 280 milligrams of Sodium, the 19% of your total daily needs.
280 mg
19%
daily value
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