Fish, cisco, smoked Nutrition Facts

Nutrients in Fish, cisco, smoked

100 grams of Fish, cisco, smoked contain 16.36 grams of protein, 11.9 grams of fat, no carbohydrates, and no fiber.

You have 177 calories from 100 grams of Fish, cisco, smoked, the 9% of your total daily needs. It contains 11.9 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in Fish, cisco, smoked, such as Sodium (481 mg), Potassium (293 mg) or Phosphorus (150 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (943 IU), Vitamin D (13.3 µg) or Vitamin B-12 (4.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, cisco, smoked have the 9% of your total daily calorie needs: 177 calories.

177 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, cisco, smoked have 11.9 gr of total fat, the 18% of your total daily needs.

Cholesterol

32 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.9 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, cisco, smoked is carbohydrate-free

Sugars

Fish, cisco, smoked is sugar-free

Dietary fiber

Fish, cisco, smoked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, cisco, smoked have 481 mg of salt, the 32% of your total daily needs.

481 mg

32%

daily value

Water

100 grams of Fish, cisco, smoked contain 69.8 grams of water, the 70% of the total weight.

69.8 g

70%

total weight

Others

Protein

16.36 g

Ash

2 g