Fish, cod, Atlantic, dried and salted Nutrition Facts

Nutrients in Fish, cod, Atlantic, dried and salted

100 grams of Fish, cod, Atlantic, dried and salted contain 62.82 grams of protein, 2.37 grams of fat, no carbohydrates, and no fiber.

You have 290 calories from 100 grams of Fish, cod, Atlantic, dried and salted, the 15% of your total daily needs. It contains 2.37 grams of fat and 152 mg of Cholesterol.

Some minerals can be present in Fish, cod, Atlantic, dried and salted, such as Phosphorus (950 mg), Sodium (7,027 mg) or Calcium (160 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (25 mg) or Vitamin B-12 (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, cod, Atlantic, dried and salted have 290 calories, the 15% of your total daily calorie needs.

290 kcal

15%

daily needs

Total Fat

100 grams of Fish, cod, Atlantic, dried and salted contain the 4% of your total daily needs: 2.37 grams of total fat.

Cholesterol

152 mg | 51% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.37 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, cod, Atlantic, dried and salted is carbohydrate-free

Sugars

Fish, cod, Atlantic, dried and salted is sugar-free

Dietary fiber

Fish, cod, Atlantic, dried and salted is fiber-free

Sodium

100 grams of Fish, cod, Atlantic, dried and salted contain the 468% of your total daily needs: 7,027 milligrams of Sodium.

7,027 mg

468%

daily value

Water

100 grams of Fish, cod, Atlantic, dried and salted contain 16.14 grams of water, the 16% of the total weight.

16.14 g

16%

total weight

Others

Protein

62.82 g

Ash

18.67 g