Fish, cod, Pacific, untreated, cooked Nutrition Facts

Nutrients in Fish, cod, Pacific, untreated, cooked

100 grams of Fish, cod, Pacific, untreated, cooked contain 20.42 grams of protein, 0.25 grams of fat, no carbohydrates, and no fiber.

You have 84 calories from 100 grams of Fish, cod, Pacific, untreated, cooked, the 4% of your total daily needs. It contains 0.25 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 84 calories from 100 grams of Fish, cod, Pacific, untreated, cooked, the 4% of your total daily needs.

84 kcal

4%

daily needs

Total Fat

100 grams of Fish, cod, Pacific, untreated, cooked contain 0.25 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

61 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.25 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, cod, Pacific, untreated, cooked is carbohydrate-free

Sugars

Fish, cod, Pacific, untreated, cooked is sugar-free

Dietary fiber

Fish, cod, Pacific, untreated, cooked is fiber-free

Sodium

100 grams of Fish, cod, Pacific, untreated, cooked contain 134 milligrams of Sodium, the 9% of your total daily needs.

134 mg

9%

daily value

Water

100 grams of Fish, cod, Pacific, untreated, cooked contain 78% of water, 78.37 grams.

78.37 g

78%

total weight

Others

Protein

20.42 g

Ash

1.33 g