Fish, drum, freshwater, cooked, dry heat Nutrition Facts

Nutrients in Fish, drum, freshwater, cooked, dry heat

100 grams of Fish, drum, freshwater, cooked, dry heat contain 22.49 grams of protein, 6.32 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Fish, drum, freshwater, cooked, dry heat, the 8% of your total daily needs. It contains 6.32 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Fish, drum, freshwater, cooked, dry heat, such as Potassium (353 mg), Phosphorus (231 mg) or Sodium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (2.86 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, drum, freshwater, cooked, dry heat have 153 calories, the 8% of your total daily calorie needs.

153 kcal

8%

daily needs

Total Fat

100 grams of Fish, drum, freshwater, cooked, dry heat contain the 10% of your total daily needs: 6.32 grams of total fat.

Cholesterol

82 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.32 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, drum, freshwater, cooked, dry heat is carbohydrate-free

Sugars

Fish, drum, freshwater, cooked, dry heat is sugar-free

Dietary fiber

Fish, drum, freshwater, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, drum, freshwater, cooked, dry heat contain the 6% of your total daily needs: 96 milligrams of Sodium.

96 mg

6%

daily value

Water

100 grams of Fish, drum, freshwater, cooked, dry heat contain 71% of water, 70.94 grams.

70.94 g

71%

total weight

Others

Protein

22.49 g

Ash

1.38 g