Fish, eel, mixed species, cooked, dry heat Nutrition Facts

Nutrients in Fish, eel, mixed species, cooked, dry heat

100 grams of Fish, eel, mixed species, cooked, dry heat contain 23.65 grams of protein, 14.95 grams of fat, no carbohydrates, and no fiber.

You have 236 calories from 100 grams of Fish, eel, mixed species, cooked, dry heat, the 12% of your total daily needs. It contains 14.95 grams of fat and 161 mg of Cholesterol.

Some minerals can be present in Fish, eel, mixed species, cooked, dry heat, such as Potassium (349 mg), Phosphorus (277 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (4.48 mg), Vitamin A (3,787 IU) or Vitamin B-9 (17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 236 calories from 100 grams of Fish, eel, mixed species, cooked, dry heat, the 12% of your total daily needs.

236 kcal

12%

daily needs

Total Fat

100 grams of Fish, eel, mixed species, cooked, dry heat contain 14.95 grams of total fat, of which 3.02 gr. are saturated.

Cholesterol

161 mg | 54% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.95 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, eel, mixed species, cooked, dry heat is carbohydrate-free

Sugars

Fish, eel, mixed species, cooked, dry heat is sugar-free

Dietary fiber

Fish, eel, mixed species, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, eel, mixed species, cooked, dry heat contain 65 milligrams of Sodium, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Fish, eel, mixed species, cooked, dry heat contain 59.31 grams of water, the 59% of the total weight.

59.31 g

59%

total weight

Others

Protein

23.65 g

Ash

1.8 g