Fish, eel, mixed species, raw Nutrition Facts

Nutrients in Fish, eel, mixed species, raw

100 grams of Fish, eel, mixed species, raw contain 18.44 grams of protein, 11.66 grams of fat, no carbohydrates, and no fiber.

You have 184 calories from 100 grams of Fish, eel, mixed species, raw, the 9% of your total daily needs. It contains 11.66 grams of fat and 126 mg of Cholesterol.

Some minerals can be present in Fish, eel, mixed species, raw, such as Potassium (272 mg), Phosphorus (216 mg) or Sodium (51 mg) but no Fluoride.

It contains some important vitamins: Vitamin D (23.3 µg), Vitamin B-9 (15 mg) or Vitamin E (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, eel, mixed species, raw have 184 calories, the 9% of your total daily calorie needs.

184 kcal

9%

daily needs

Total Fat

100 grams of Fish, eel, mixed species, raw contain the 18% of your total daily needs: 11.66 grams of total fat.

Cholesterol

126 mg | 42% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.66 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, eel, mixed species, raw is carbohydrate-free

Sugars

Fish, eel, mixed species, raw is sugar-free

Dietary fiber

Fish, eel, mixed species, raw is fiber-free

Sodium

100 grams of Fish, eel, mixed species, raw contain the 3% of your total daily needs: 51 milligrams of Sodium.

51 mg

3%

daily value

Water

100 grams of Fish, eel, mixed species, raw contain 68% of water, 68.26 grams.

68.26 g

68%

total weight

Others

Protein

18.44 g

Ash

1.41 g