Fish, fish sticks, frozen, prepared Nutrition Facts

Nutrients in Fish, fish sticks, frozen, prepared

100 grams of Fish, fish sticks, frozen, prepared contain 11.01 grams of protein, 16.23 grams of fat, 21.66 grams of carbohydrates, and 1.5 grams of fiber.

You have 277 calories from 100 grams of Fish, fish sticks, frozen, prepared, the 14% of your total daily needs. It contains 16.23 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in Fish, fish sticks, frozen, prepared, such as Sodium (402 mg), Phosphorus (191 mg) or Potassium (185 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin A (18 IU) or Vitamin E (6.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, fish sticks, frozen, prepared have the 14% of your total daily calorie needs: 277 calories.

277 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, fish sticks, frozen, prepared have 16.23 gr of total fat, the 25% of your total daily needs.

Cholesterol

28 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.23 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish, fish sticks, frozen, prepared have 21.66 gr of carbohydrates, the 7% of your total daily needs.

Sugars

1.65 g

100 grams of Fish, fish sticks, frozen, prepared contain 1.65 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of Fish, fish sticks, frozen, prepared contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

21.66 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, fish sticks, frozen, prepared have 402 mg of salt, the 27% of your total daily needs.

402 mg

27%

daily value

Water

100 grams of Fish, fish sticks, frozen, prepared contain 50% of water, 49.5 grams.

49.5 g

50%

total weight

Others

Protein

11.01 g

Ash

1.61 g