Nutrients in Fish, haddock, cooked, dry heat
100 grams of Fish, haddock, cooked, dry heat contain 19.99 grams of protein, 0.55 grams of fat, no carbohydrates, and no fiber.
You have 90 calories from 100 grams of Fish, haddock, cooked, dry heat, the 5% of your total daily needs. It contains 0.55 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Fish, haddock, cooked, dry heat, such as Potassium (351 mg), Phosphorus (278 mg) or Sodium (261 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (62 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (4.11 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, haddock, cooked, dry heat have the 5% of your total daily calorie needs: 90 calories.
90 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, haddock, cooked, dry heat have 0.55 gr of total fat, the 1% of your total daily needs.
0.55 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, haddock, cooked, dry heat have 261 mg of salt, the 17% of your total daily needs.
261 mg
17%
daily value
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