Fish, haddock, smoked Nutrition Facts

Nutrients in Fish, haddock, smoked

100 grams of Fish, haddock, smoked contain 25.23 grams of protein, 0.96 grams of fat, no carbohydrates, and no fiber.

You have 116 calories from 100 grams of Fish, haddock, smoked, the 6% of your total daily needs. It contains 0.96 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Fish, haddock, smoked, such as Sodium (763 mg), Potassium (415 mg) or Phosphorus (251 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (80 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (5.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, haddock, smoked have 116 calories, the 6% of your total daily calorie needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Fish, haddock, smoked contain the 1% of your total daily needs: 0.96 grams of total fat.

Cholesterol

77 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.96 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, haddock, smoked is carbohydrate-free

Sugars

Fish, haddock, smoked is sugar-free

Dietary fiber

Fish, haddock, smoked is fiber-free

Sodium

100 grams of Fish, haddock, smoked contain the 51% of your total daily needs: 763 milligrams of Sodium.

763 mg

51%

daily value

Water

100 grams of Fish, haddock, smoked contain 71% of water, 71.48 grams.

71.48 g

71%

total weight

Others

Protein

25.23 g

Ash

1.62 g