Nutrients in Fish, halibut, greenland, cooked, dry heat
100 grams of Fish, halibut, greenland, cooked, dry heat contain 18.42 grams of protein, 17.74 grams of fat, no carbohydrates, and no fiber.
You have 239 calories from 100 grams of Fish, halibut, greenland, cooked, dry heat, the 12% of your total daily needs. It contains 17.74 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Fish, halibut, greenland, cooked, dry heat, such as Potassium (344 mg), Phosphorus (210 mg) or Sodium (103 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (60 IU), Vitamin B-3 (1.92 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Fish, halibut, greenland, cooked, dry heat, the 12% of your total daily needs.
239 kcal
12%
daily needs
100 grams of Fish, halibut, greenland, cooked, dry heat contain 17.74 grams of total fat, of which 3.1 gr. are saturated.
17.74 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, halibut, greenland, cooked, dry heat contain 103 milligrams of Sodium, the 7% of your total daily needs.
103 mg
7%
daily value
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