Vitamins in Fish, halibut, Greenland, raw
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Fish, halibut, Greenland, raw are: Vitamin A (47 IU), Vitamin D (27.4 µg) and Vitamin B-3 (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish, halibut, Greenland, raw contains 0.4 milligrams of Vitamin B-6, that’s the 21% of the daily recommended value for an adult.
0.4 mg
21%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1 micrograms of Vitamin B12 can be found on every 100 grams of Fish, halibut, Greenland, raw, the 17% of the total daily recommended Vitamin B12 intake.
1 µg
17%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 27.4 micrograms of Vitamin D can be found on every 100 grams of Fish, halibut, Greenland, raw, the 274% of the total daily recommended Vitamin D intake.
27.4 µg
274%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Fish, halibut, Greenland, raw contains 0.73 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.
0.73 mg
5%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Fish, halibut, Greenland, raw, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.
0.1 µg
0%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Fish, halibut, Greenland, raw, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of Fish, halibut, Greenland, raw, the 5% of the total daily recommended Vitamin B2 intake.
0.08 mg
5%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.5 milligrams of Vitamin B3 can be found on every 100 grams of Fish, halibut, Greenland, raw, the 8% of the total daily recommended Vitamin B3 intake.
1.5 mg
8%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fish, halibut, Greenland, raw, you can find 0.25 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
0.25 mg
3%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, halibut, Greenland, raw, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
1 µg
0%
daily value
Related products
Mollusks, scallop, mixed species, raw Mollusks, whelk, unspecified, cooked, moist heat Fish, mullet, striped, cooked, dry heat Fish, surimi Fish, flatfish (flounder and sole species), cooked, dry heat Fish, shad, american, cooked, dry heat Crustaceans, crab, alaska king, raw Fish, salmon, coho, wild, raw