Fish, halibut, raw, with skin (Alaska Native) Nutrition Facts

Nutrients in Fish, halibut, raw, with skin (Alaska Native)

100 grams of Fish, halibut, raw, with skin (Alaska Native) contain 20.53 grams of protein, 2.92 grams of fat, 1.81 grams of carbohydrates, and no fiber.

You have 116 calories from 100 grams of Fish, halibut, raw, with skin (Alaska Native), the 6% of your total daily needs. It contains 2.92 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Fish, halibut, raw, with skin (Alaska Native), such as Potassium (449 mg), Phosphorus (244 mg) or Sodium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (157 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (5.76 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Fish, halibut, raw, with skin (Alaska Native), the 6% of your total daily needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Fish, halibut, raw, with skin (Alaska Native) contain 2.92 grams of total fat, of which 0.72 gr. are saturated.

Cholesterol

72 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.92 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fish, halibut, raw, with skin (Alaska Native) contain 1.81 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Fish, halibut, raw, with skin (Alaska Native) is sugar-free

Dietary fiber

Fish, halibut, raw, with skin (Alaska Native) is fiber-free

1.81 g

1%

daily value

Sodium

100 grams of Fish, halibut, raw, with skin (Alaska Native) contain 79 milligrams of Sodium, the 5% of your total daily needs.

79 mg

5%

daily value

Water

100 grams of Fish, halibut, raw, with skin (Alaska Native) contain 73% of water, 73.44 grams.

73.44 g

73%

total weight

Others

Protein

20.53 g

Ash

1.3 g