100 grams of Fish, herring, Atlantic, cooked, dry heat contain 11.59 grams of total fat, of which 2.61 gr. are saturated.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, herring, Atlantic, cooked, dry heat contain the 18% of your total daily needs: 11.59 grams of total fat.
77mg | 26% daily value
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.
Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day.
100 grams of Fish, herring, Atlantic, cooked, dry heat contain the 13% of your daily needs (2.61 grams of saturated fat)