Vitamins in Fish, herring, Atlantic, cooked, dry heat
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin A (120 IU), Vitamin B-12 (13.14 mg) and Vitamin B-9 (12 mg) are some of the vitamins present in Fish, herring, Atlantic, cooked, dry heat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 120 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.
120 IU
4%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 0.3 milligrams of Vitamin B-6, that’s the 17% of the daily recommended value for an adult.
0.3 mg
17%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 13.14 micrograms of Vitamin B12 can be found on every 100 grams of Fish, herring, Atlantic, cooked, dry heat, the 219% of the total daily recommended Vitamin B12 intake.
13.14 µg
219%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 0.7 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
0.7 mg
1%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 5.4 micrograms of Vitamin D can be found on every 100 grams of Fish, herring, Atlantic, cooked, dry heat, the 54% of the total daily recommended Vitamin D intake.
5.4 µg
54%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 1.37 milligrams of Vitamin E, that’s the 9% of the daily recommended value for an adult.
1.37 mg
9%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.
0.1 µg
0%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.11 milligrams of Vitamin B1 can be found on every 100 grams of Fish, herring, Atlantic, cooked, dry heat, the 7% of the total daily recommended Vitamin B1 intake.
0.11 mg
7%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 0.29 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.
0.29 mg
17%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fish, herring, Atlantic, cooked, dry heat contains 4.12 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.
4.12 mg
21%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fish, herring, Atlantic, cooked, dry heat, you can find 0.74 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.
0.74 mg
7%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, herring, Atlantic, cooked, dry heat, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
12 µg
3%
daily value