Fish, herring, Atlantic, kippered Nutrition Facts

Nutrients in Fish, herring, Atlantic, kippered

100 grams of Fish, herring, Atlantic, kippered contain 24.58 grams of protein, 12.37 grams of fat, no carbohydrates, and no fiber.

You have 217 calories from 100 grams of Fish, herring, Atlantic, kippered, the 11% of your total daily needs. It contains 12.37 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Fish, herring, Atlantic, kippered, such as Sodium (918 mg), Potassium (447 mg) or Phosphorus (325 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (135 IU), Vitamin B-12 (18.7 mg) or Vitamin B-9 (14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, herring, Atlantic, kippered have the 11% of your total daily calorie needs: 217 calories.

217 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, herring, Atlantic, kippered have 12.37 gr of total fat, the 19% of your total daily needs.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.37 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, herring, Atlantic, kippered is carbohydrate-free

Sugars

Fish, herring, Atlantic, kippered is sugar-free

Dietary fiber

Fish, herring, Atlantic, kippered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, herring, Atlantic, kippered have 918 mg of salt, the 61% of your total daily needs.

918 mg

61%

daily value

Water

100 grams of Fish, herring, Atlantic, kippered contain 59.7 grams of water, the 60% of the total weight.

59.7 g

60%

total weight

Others

Protein

24.58 g

Ash

1.94 g