Fish, herring, Pacific, cooked, dry heat Nutrition Facts

Nutrients in Fish, herring, Pacific, cooked, dry heat

100 grams of Fish, herring, Pacific, cooked, dry heat contain 21.01 grams of protein, 17.79 grams of fat, no carbohydrates, and no fiber.

You have 250 calories from 100 grams of Fish, herring, Pacific, cooked, dry heat, the 13% of your total daily needs. It contains 17.79 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Fish, herring, Pacific, cooked, dry heat, such as Potassium (542 mg), Phosphorus (292 mg) or Calcium (106 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (116 IU), Vitamin B-12 (9.62 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, herring, Pacific, cooked, dry heat have the 13% of your total daily calorie needs: 250 calories.

250 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, herring, Pacific, cooked, dry heat have 17.79 gr of total fat, the 27% of your total daily needs.

Cholesterol

99 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.79 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, herring, Pacific, cooked, dry heat is carbohydrate-free

Sugars

Fish, herring, Pacific, cooked, dry heat is sugar-free

Dietary fiber

Fish, herring, Pacific, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, herring, Pacific, cooked, dry heat have 95 mg of salt, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Fish, herring, Pacific, cooked, dry heat contain 63% of water, 63.49 grams.

63.49 g

63%

total weight

Others

Protein

21.01 g

Ash

3.04 g