Fish, ling, cooked, dry heat Nutrition Facts

Nutrients in Fish, ling, cooked, dry heat

100 grams of Fish, ling, cooked, dry heat contain 24.35 grams of protein, 0.82 grams of fat, no carbohydrates, and no fiber.

You have 111 calories from 100 grams of Fish, ling, cooked, dry heat, the 6% of your total daily needs. It contains 0.82 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in Fish, ling, cooked, dry heat, such as Potassium (486 mg), Phosphorus (254 mg) or Sodium (173 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (115 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, ling, cooked, dry heat have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Fish, ling, cooked, dry heat contain the 1% of your total daily needs: 0.82 grams of total fat.

Cholesterol

51 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.82 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, ling, cooked, dry heat is carbohydrate-free

Sugars

Fish, ling, cooked, dry heat is sugar-free

Dietary fiber

Fish, ling, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, ling, cooked, dry heat contain the 12% of your total daily needs: 173 milligrams of Sodium.

173 mg

12%

daily value

Water

100 grams of Fish, ling, cooked, dry heat contain 73.88 grams of water, the 74% of the total weight.

73.88 g

74%

total weight

Others

Protein

24.35 g

Ash

1.79 g