Nutrients in Fish, ling, raw
100 grams of Fish, ling, raw contain 18.99 grams of protein, 0.64 grams of fat, no carbohydrates, and no fiber.
You have 87 calories from 100 grams of Fish, ling, raw, the 4% of your total daily needs. It contains 0.64 grams of fat and 40 mg of Cholesterol.
Some minerals can be present in Fish, ling, raw, such as Potassium (379 mg), Phosphorus (198 mg) or Sodium (135 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.3 mg).