Fish, ling, raw Nutrition Facts

Nutrients in Fish, ling, raw

100 grams of Fish, ling, raw contain 18.99 grams of protein, 0.64 grams of fat, no carbohydrates, and no fiber.

You have 87 calories from 100 grams of Fish, ling, raw, the 4% of your total daily needs. It contains 0.64 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in Fish, ling, raw, such as Potassium (379 mg), Phosphorus (198 mg) or Sodium (135 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, ling, raw have the 4% of your total daily calorie needs: 87 calories.

87 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, ling, raw have 0.64 gr of total fat, the 1% of your total daily needs.

Cholesterol

40 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.64 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, ling, raw is carbohydrate-free

Sugars

Fish, ling, raw is sugar-free

Dietary fiber

Fish, ling, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, ling, raw have 135 mg of salt, the 9% of your total daily needs.

135 mg

9%

daily value

Water

100 grams of Fish, ling, raw contain 79.63 grams of water, the 80% of the total weight.

79.63 g

80%

total weight

Others

Protein

18.99 g

Ash

1.4 g