Fish, lingcod, liver (Alaska Native) Nutrition Facts

Nutrients in Fish, lingcod, liver (Alaska Native)

100 grams of Fish, lingcod, liver (Alaska Native) contain 5.6 grams of protein, 42 grams of fat, 6 grams of carbohydrates, and no fiber.

You have 424 calories from 100 grams of Fish, lingcod, liver (Alaska Native), the 21% of your total daily needs. It contains 42 grams of fat and mg of Cholesterol.

Some minerals can be present in Fish, lingcod, liver (Alaska Native), such as Phosphorus (123 mg), Calcium (5 mg) or Iron (1 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (9,100 IU), Vitamin B-3 (4.2 mg) or Vitamin B-1 (0.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, lingcod, liver (Alaska Native) have the 21% of your total daily calorie needs: 424 calories.

424 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, lingcod, liver (Alaska Native) have 42 gr of total fat, the 65% of your total daily needs.

42 g

65%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish, lingcod, liver (Alaska Native) have 6 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Fish, lingcod, liver (Alaska Native) is sugar-free

Dietary fiber

Fish, lingcod, liver (Alaska Native) is fiber-free

6 g

2%

daily value

Sodium

Fish, lingcod, liver (Alaska Native) is salt-free.

Water

100 grams of Fish, lingcod, liver (Alaska Native) contain 46% of water, 45.9 grams.

45.9 g

46%

total weight

Others

Protein

5.6 g

Ash

0.5 g