Nutrients in Fish, mackerel, Atlantic, raw
100 grams of Fish, mackerel, Atlantic, raw contain 18.6 grams of protein, 13.89 grams of fat, no carbohydrates, and no fiber.
You have 205 calories from 100 grams of Fish, mackerel, Atlantic, raw, the 10% of your total daily needs. It contains 13.89 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Fish, mackerel, Atlantic, raw, such as Potassium (314 mg), Phosphorus (217 mg) or Sodium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (167 IU), Vitamin D (16.1 µg) or Vitamin B-3 (9.08 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 205 calories from 100 grams of Fish, mackerel, Atlantic, raw, the 10% of your total daily needs.
205 kcal
10%
daily needs
100 grams of Fish, mackerel, Atlantic, raw contain 13.89 grams of total fat, of which 3.25 gr. are saturated.
13.89 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, mackerel, Atlantic, raw contain 90 milligrams of Sodium, the 6% of your total daily needs.
90 mg
6%
daily value
Related products
Fish, ocean perch, Atlantic, raw Fish, sucker, white, cooked, dry heat Fish, pike, northern, raw Mollusks, scallop, (bay and sea), cooked, steamed Fish, gefiltefish, commercial, sweet recipe Fish, pollock, Atlantic, cooked, dry heat Mollusks, oyster, eastern, wild, raw Fish, turbot, european, cooked, dry heat