Vitamins in Fish, mackerel, Atlantic, raw
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin A (167 IU), Vitamin D (16.1 µg) and Vitamin B-3 (9.08 mg) are some of the vitamins present in Fish, mackerel, Atlantic, raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 167 IU of Vitamin A can be found on every 100 grams of Fish, mackerel, Atlantic, raw, the 6% of the total daily recommended Vitamin A intake.
167 IU
6%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Fish, mackerel, Atlantic, raw, you can find 0.4 milligrams of Vitamin B6. It provides the 20% of the daily recommended value for the average adult.
0.4 mg
20%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 8.71 micrograms of Vitamin B12 can be found on every 100 grams of Fish, mackerel, Atlantic, raw, the 145% of the total daily recommended Vitamin B12 intake.
8.71 µg
145%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Fish, mackerel, Atlantic, raw contains 0.4 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
0.4 mg
1%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 16.1 micrograms of Vitamin D can be found on every 100 grams of Fish, mackerel, Atlantic, raw, the 161% of the total daily recommended Vitamin D intake.
16.1 µg
161%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Fish, mackerel, Atlantic, raw contains 1.52 milligrams of Vitamin E, that’s the 10% of the daily recommended value for an adult.
1.52 mg
10%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Fish, mackerel, Atlantic, raw contains 5.0 micrograms of Vitamin K, that’s the 6% of the daily recommended value for an adult.
5.0 µg
6%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of Fish, mackerel, Atlantic, raw, the 11% of the total daily recommended Vitamin B1 intake.
0.17 mg
11%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fish, mackerel, Atlantic, raw contains 0.31 milligrams of Vitamin B-2, that’s the 45% of the daily recommended value for an adult.
0.31 mg
18%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fish, mackerel, Atlantic, raw contains 9.08 milligrams of Vitamin B-3, that’s the 45% of the daily recommended value for an adult.
9.08 mg
45%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fish, mackerel, Atlantic, raw, you can find 0.85 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.
0.85 mg
9%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, mackerel, Atlantic, raw, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
1 µg
0%
daily value