Fish, mackerel, jack, canned, drained solids Nutrition Facts

Nutrients in Fish, mackerel, jack, canned, drained solids

100 grams of Fish, mackerel, jack, canned, drained solids contain 23.19 grams of protein, 6.3 grams of fat, no carbohydrates, and no fiber.

You have 156 calories from 100 grams of Fish, mackerel, jack, canned, drained solids, the 8% of your total daily needs. It contains 6.3 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Fish, mackerel, jack, canned, drained solids, such as Sodium (379 mg), Phosphorus (301 mg) or Calcium (241 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (433 IU), Vitamin D (7.3 µg) or Vitamin B-12 (6.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, mackerel, jack, canned, drained solids have 156 calories, the 8% of your total daily calorie needs.

156 kcal

8%

daily needs

Total Fat

100 grams of Fish, mackerel, jack, canned, drained solids contain the 10% of your total daily needs: 6.3 grams of total fat.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.3 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, mackerel, jack, canned, drained solids is carbohydrate-free

Sugars

Fish, mackerel, jack, canned, drained solids is sugar-free

Dietary fiber

Fish, mackerel, jack, canned, drained solids is fiber-free

Sodium

100 grams of Fish, mackerel, jack, canned, drained solids contain the 25% of your total daily needs: 379 milligrams of Sodium.

379 mg

25%

daily value

Water

100 grams of Fish, mackerel, jack, canned, drained solids contain 69.17 grams of water, the 69% of the total weight.

69.17 g

69%

total weight

Others

Protein

23.19 g

Ash

1.73 g