Nutrients in Fish, mackerel, king, raw
100 grams of Fish, mackerel, king, raw contain 20.28 grams of protein, 2 grams of fat, no carbohydrates, and no fiber.
You have 105 calories from 100 grams of Fish, mackerel, king, raw, the 5% of your total daily needs. It contains 2 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Fish, mackerel, king, raw, such as Potassium (435 mg), Phosphorus (248 mg) or Sodium (158 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (727 IU), Vitamin B-12 (15.6 mg) or Vitamin B-3 (8.59 mg).