Fish, mackerel, king, raw Vitamins

Vitamins in Fish, mackerel, king, raw

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (727 IU), Vitamin B-12 (15.6 mg) and Vitamin B-3 (8.59 mg) are some of the vitamins present in Fish, mackerel, king, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish, mackerel, king, raw contains 727 IU of Vitamin A, that’s the 24% of the daily recommended value for an adult.

727 IU

24%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish, mackerel, king, raw contains 0.4 milligrams of Vitamin B-6, that’s the 22% of the daily recommended value for an adult.

0.4 mg

22%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 15.6 micrograms of Vitamin B12 can be found on every 100 grams of Fish, mackerel, king, raw, the 260% of the total daily recommended Vitamin B12 intake.

15.6 µg

260%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Fish, mackerel, king, raw contains 1.6 milligrams of Vitamin C, that’s the 3% of the daily recommended value for an adult.

1.6 mg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Fish, mackerel, king, raw, the 7% of the total daily recommended Vitamin B1 intake.

0.1 mg

7%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fish, mackerel, king, raw contains 0.47 milligrams of Vitamin B-2, that’s the 43% of the daily recommended value for an adult.

0.47 mg

28%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fish, mackerel, king, raw contains 8.59 milligrams of Vitamin B-3, that’s the 43% of the daily recommended value for an adult.

8.59 mg

43%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fish, mackerel, king, raw, you can find 0.83 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.

0.83 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, mackerel, king, raw, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.

8 µg

2%

daily value