Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts

Nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 25.73 grams of protein, 10.12 grams of fat, no carbohydrates, and no fiber.

You have 201 calories from 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 10% of your total daily needs. It contains 10.12 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, such as Potassium (521 mg), Phosphorus (160 mg) or Sodium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (77 IU), Vitamin D (11.4 µg) or Vitamin B-3 (10.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 201 calories from 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 10% of your total daily needs.

201 kcal

10%

daily needs

Total Fat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 10.12 grams of total fat, of which 2.88 gr. are saturated.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.12 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is carbohydrate-free

Sugars

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is sugar-free

Dietary fiber

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 110 milligrams of Sodium, the 7% of your total daily needs.

110 mg

7%

daily value

Water

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 62% of water, 61.73 grams.

61.73 g

62%

total weight

Others

Protein

25.73 g

Ash

2.08 g