Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Calories provide a measure of how much energy you get from a serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have 201 calories, the 10% of your total daily calorie needs.
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.