Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fat

Fat in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain the 16 of your total daily needs: 10.12 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 10.12 grams of total fat, of which 2.88 gr. are saturated.

Cholesterol

60mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

10.12 g

16%

daily value

Saturated Fat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 2.88 grams of saturated fat, the 14% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.88 g

14%

daily value

Monounsaturated fatty acids

3.37 g

Polyunsaturated fatty acids

2.48 g