Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Vitamins

Vitamins in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are: Vitamin A (77 IU), Vitamin D (11.4 µg) and Vitamin B-3 (10.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 77 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

77 IU

3%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 19% of the total daily recommended Vitamin B-6 intake.

0.4 mg

19%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 4.23 micrograms of Vitamin B12 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 71% of the total daily recommended Vitamin B12 intake.

4.23 µg

71%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 2.1 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

2.1 mg

4%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 11.4 micrograms of Vitamin D can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 114% of the total daily recommended Vitamin D intake.

11.4 µg

114%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.25 milligrams of Vitamin E can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 8% of the total daily recommended Vitamin E intake.

1.25 mg

8%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.1 micrograms of Vitamin K can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 0% of the total daily recommended Vitamin K intake.

0.1 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.13 milligrams of Vitamin B1 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 9% of the total daily recommended Vitamin B1 intake.

0.13 mg

9%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 0.54 milligrams of Vitamin B-2. It provides the 32% of the daily recommended value for the average adult.

0.54 mg

32%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 10.66 milligrams of Vitamin B-3. It provides the 53% of the daily recommended value for the average adult.

10.66 mg

53%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.36 milligrams of Vitamin B5 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 4% of the total daily recommended Vitamin B-5 intake.

0.36 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

2 µg

1%

daily value