Vitamins in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
The essential vitamins present in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are: Vitamin A (77 IU), Vitamin D (11.4 µg) and Vitamin B-3 (10.66 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal